Is eating from the school cafeteria healthy for the students
Meals offered in the school cafeteria has been considered to be effective and convenient simply because of the as no reason to worry about forgetting to carry their meals to school.
Taking meals in the school cafeteria has proved to be much cost effective for most of the parents who are educating their kids more especially if their kids to qualify for free lunches and breakfasts from the National School Lunch Program (NSLP). Parents should understand that meals that are nutritious help their children to maintain a weight that is healthy and also remain focused all through.
Benefits of Eating School Cafeteria Foods:
The NSLP has ensured that 1/3 dietary allowances are offered as per their recommendations. Therefore, those children who are participating actively in the program are getting a variety of nutrients. According to the School Nutrition Association affirms that schools should provide lunches that are full of fruits and vegetations as compared to the sack lunches that are carried from home.
Enables students to make healthier decisions
The environment within the school cafeteria enables the students to have an opportunity in expanding their palates, sample foods that are unfamiliar and learn on how to make food choices that are healthier. Therefore, if healthy foods are provided by the school cafeteria without any competitions from the food junks from outside, then the school food that is health has the powers to guide the choices made by these children thus shaping their behaviors when it comes to eating.
Healthy food helps to boost the brains of students. For instance, those foods that are rich in iron such as the meat and green vegetables that are leafy provides an essential mineral to the body that helps in the transportation of oxygen and energy. Children are likely to develop anemia which is caused by the deficient of iron. If they develop this condition, then the children are likely to lower their concentration span. Besides, they remain unfocused and may prove to be irritating and tired in the classroom.
Health foods can boost to a great extent the grades that students are scoring and their assignment writing service. Some students might look well-nourished but they are suffering from the low level of the malnutrition which may, in turn, affect their performances in academics. For instance, from the research carried out, it affirmed that those foods that have low protein content scored low grades while those who lack enough iron in their bodies tend to struggle a lot in class especially in subjects such as reading and vocabularies.
Foods to Avoid in The School Cafeteria
As much as school cafeteria food is considered good, there are certain foods that children should be discouraged from taking. Therefore, it is the responsibilities of the parents to educate their kids and inform them to avoid some of the foods that are provided by these cafeterias.
Fatty and fried foods
Any food that is fried always contains high contents of calories. Besides, these kinds of food have nutrients that are low then the required ones for healthy living. Some of the common foods that are fried in school cafeterias include the following; fish sticks, chicken nuggets, and potatoes such as the French fries among other foods. The reason as to why these students should avoid such foods is that their fat content is high and they may also possess trans fats which may result in the increase of your body’s level of cholesterol and lower the best cholesterol in your blood. For instance, the hamburger and pizza among other foods have high levels of calories and fat contents. The best options of foods, in this case, includes the beans, grilled chicken, and veggie burgers among other foods.
Any surgery baked foods from the cafeterias within the school compound should be avoided by the children. For instance, coffee cakes, doughnuts, and Danishes are believed to contain a high level of calories sugars and fats. The other types of unhealthy foods that children should avoid include cakes, cookies, and many others. Instead, children should eat health by taking fruits or canned fruits in its own juice. They can also take milk that is fat-free and enough water rather than taking sugary foods.
Salad dressings that are offered on regular basis and dips like the ranch are considered to contain high-fat content and calories. On the other hand, those dressings that are free from fat content are the best choice since they have low calories. For instance, the best alternative to mayonnaise is the mustard which is fat-free. Mayonnaise is considered to have high levels of calories and fats. In addition, foods such as cream cheese, sandwiches, and bacon among others are highly saturated with cholesterol and fat contents.