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  Lerone Graham
Lerone Graham
  Lerone Graham

Your Guide to Preventing and Treating Diabetes

Diabetes is an unfortunate reality of life for a lot of people. However, this doesn’t have to be the case, because you can not only prevent this disease, you can reverse it if you are already suffering from symptoms.

There has been a ton of research done into diabetes, so that you don’t have to go about it alone either. If you’d like to get your health on track and keep diabetes at bay, make sure that you are all-in on this decisions. Keeping diabetes at bay will require a mixture of nutrition, exercise and overall healthcare. It’s a firm decision that you can make to live your best, healthiest and most productive life.

With this in mind, keep reading so that you’re able to handle these issues on your own terms.

#1: Learn your ideal healthy weight and make it your mission to stay at that weight

First things first, you need to understand your ideal weight in order to stay healthy and keep diabetes at bay. While you don't need to necessarily be concerned with a specific weight for health reasons, ask your doctor about a healthy range so that you do not go over it.

By having a solid weight that you can stick to, you will be better informed and able to get the absolute most out of your health.

Rather than simply going by the BMI chart, speak to your physician and have them explain exactly what you need to know about managing your weight. From here, you will be in a great position to eat properly and know exactly when you are going over your healthy target weight.

While it is important to stay on top of your weight, make sure you are doing for health reasons rather than simply cosmetic reasons.

There's absolutely nothing wrong with enjoying your appearance, but you need to have some perspective since issues related to diabetes are very real and very damaging to your health.

Start counting your calories so you are better able to stick to this target weight. From here, you will have a far greater perspective about your overall health and will be less likely to fall into binge eating and other health problems.

#2: Raid your cupboards and get rid of the junk

The problem that most people have is that they add unnecessary calories, and other facets that spike their blood sugar levels without even knowing it. When you eat to live, as opposed to live to eat, you will only be concerned with putting nutritious foods into your body.

Take inventory of your household to know that you are only stocking foods that give to you, rather than take. A treat every now and then is great, but if you are constantly snacking and taking in unnecessary sugar or sodium, it will be much harder to keep diabetes at bay.

Get used to reading food labels and this will help you exponentially.

Take a look at the food in your cupboard and get rid of anything that has high-fructose corn syrup or any additive or sweetener that you can't pronounce.

A lot of food today is unnecessarily processed, and this leads to health problems, the least of which being diabetes. Take this opportunity and begin learning what it takes to eat a healthy and balanced diet. By getting rid of the food in you are home that is damaging to your health, you will be better able to resist the temptation and avoid falling prey to cravings.

When you are not tempted by the food in your home and cut down on the amount of eating out you do, this is half the battle to preventing and controlling diabetes.

#3: Cut out the habits that are keeping you at risk for diabetes

Diabetes is about a lot more than simply being mindful of the foods that you are eating. You need to be fully aware of the bad habits that are also contributing to this disease.

For example, were you aware that people that smoke are up to 40% more likely to deal with type 2 diabetes at some point during their lifetime?

Audit your vices and quit smoking as soon as possible if you would like to get your health under control.

Soda is also a major culprit when it comes to developing diabetes. No matter how you slice it, soda is nothing but empty calories and sugar, and this will do more harm than good. Do your best to cut out sodas all together so that you can completely reduce your risk of diabetes. If you enjoy carbonated beverages, consider some alternatives that are much healthier and worth your while.

For example, drinking kombucha everyday can help you curb your soda cravings and also balance your gut bacteria.

By having access to incredible gut health, your body will handle digestion easier and you will also be able to prevent the spikes in your blood sugar levels. Further, it is critically important that you learn to control stress in your life.

Stress causes your magnesium level to drain due to overuse of your adrenal system. In exchange, your body will have to compensate, causing your digestive health to take a hit.

Find a way to reduce the stress in your life and this will help you to keep your immune system high and your digestive system working.

Consider meditation or yoga, take a vacation and do whatever it takes to manage your stress levels.

#4: Adopt the whole food, plant-based diet

There's a reason that doctors tend to put people on this diet after they are diagnosed with diabetes.

A lot of people who suffer from the disease end up healing themselves and getting off of their medicine by simply switching to this diet plan. The reason that this works that it feeds the body nutrients that are easily digested, with healing properties to match.

When you are taking in food that is not natural, or that is harmful to your body, it will cause your insulin levels to spike. It will be more difficult for your digestive system to work, which take its toll.

By taking the time to inform yourself on this diet, it becomes easier for you to give your digestive system a break and only eat foods that will heal and nurture you. There are plenty of vegan restaurants opening everywhere, and you should have no trouble finding recipes that speak to you and tickle your taste buds.

Of course, this diet isn't for everyone, so don't worry yourself to death if you don't enjoy it. Something simple as adding a green smoothie to your daily intake can absolutely work wonders for your health and well-being.

Make sure that your diet consists of fresh fruits and vegetables, lots of leafy greens and nuts, lentils and beans. Your body will thank you and most importantly, it can fight back against diabetes.

#5: Visit your physician on a regular basis

Developing a relationship with your physician is crucial if you are hoping to fight back against diabetes.

Going to the doctor just twice per year can tremendously lower your risk of diabetes. If you already have diabetes, your physician can direct you to a specialist that can give you further treatment.

In this day and age, you don’t simply have to stop at traditional medical care -- there are so many holistic alternatives that are good for you. For example, many people are waking up and starting to understand the benefits of cannabis. This is particularly the case when it comes to CBD oil, which is the next frontier of medicine.

Some of these benefits include include the ability to treat and prevent diabetes. It can help you keep your cholesterol under control, while also helping you avoid obesity, and treat insulin resistance.

Do everything that you can to research CBD and its effects on diabetes, and don’t hesitate to speak to your doctor.

#6: Create an exercise plan and stick to it

Finally, exercise is the golden ticket to health and wellbeing in the long run.

There is absolutely no better medicine for your body than moving it on a regular basis. It gets your heart pumping and your blood flowing, and goes a long way toward keeping your weight down.

The key in all of this is to make sure you have an exercise plan that is feasible for your life. When you find a game plan that you know you can stick to, it becomes much easier for you to prevent diabetes, rather than continuously looking for quick fixes.

So with these tips in the back of your head, you can see that you truly do have the power to reverse diabetes, or prevent it altogether with a little bit of knowledge and consistency. You will be glad that you took the time to follow these strategies, so that you don’t have to let diabetes hamper your health, wellbeing and quality of life. By following these tips and taking your health into your own hands, you can keep diabetes at bay.

Follow these tips and start speaking to some medical professionals that can look out for you.

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