This post is brought to you in partnership with iThrive Cancer Survivorship Plan.
This time of year there is an anticipation of festive times with family and friends. But the holidays can also bring increased stress. While we often can’t control the amount of stress we have in our lives, we can control how we support ourselves during stressful times. This holiday season—and throughout the entire year—find time to focus on ways to rejuvenate mind, body and spirit. In this short five-minute video, the iTHRIVE five Rs of rejuvenation are discussed. These are gentle reminders of the many proactive ways we can give ourselves that extra support during stressful times. It’s time to thrive this holiday season!
About the Author: Karolyn A. Gazella has been writing about wellness since 1992. She is an award-winning publisher and the author of several books. Along with Dr. Lise Alschuler, she is the co-creator of the iTHRIVE Cancer Survivorship Plan. She and Dr. Alschuler also co-host a weekly radio show called Five to Thrive Live on the Cancer Support Network (w4cs.com) and iHeart Radio (iHeart.com). You can find more about their work at www.iTHRIVEplan.com.