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  sudip mazumdar
sudip mazumdar
  sudip mazumdar

Top Ways to Make Increasing Your Intake of Fruits and Vegetables More Exciting



By now, you’re probably aware of how important it is to eat enough fruits and vegetables. Vitamins and minerals jam pack this food group and they help your body run more efficiently. You’ll discover that increasing your intake of these foods fills you with energy and greater mental clarity. While you might know that you should eat more vegetables, it can be challenging.

Increasing your intake of fruits and vegetables is easy when you try these exciting tips.

Grill Them for Extra Flavor

Many people don’t like to eat vegetables because they find them bland. Fortunately, grilling livens up even the blandest foods. Try throwing some asparagus onto the grill and see it transform. Fruits also take on new flavors from the fire. Grilled pineapple is incredibly delicious.

Make Salads Fun

A rainbow salad is far more enticing than a straight bowl of lettuce. Try slicing some strawberries to throw on a bed of spinach. You can also shred carrots, chop some purple cauliflower, and play with different colored bell peppers to make salads more interesting.

Sneak Veggies into Sauces

Are you a huge fan of pasta? If so, then you have a simple way to increase the nutrition of meals that rely heavily on meat and cheese. Try pureeing carrots, red onions, or cherry tomatoes into the sauces. You’ll add to the flavor and nutritional content of the dish.

Bake Fruit into Your Favorite Treats


Muffins, cookies, and sweetbreads are all the better with delicious fruit flavors. Go ahead and eat a guilt-free muffin stuffed with blueberries. Zucchini bread is another fun recipe to try. You can even add bananas to this one for a double boost of fruit.

Customize an Omelet

Omelets are another breakfast food that can be enhanced any way you please. Go heavy on the bell peppers and onions for a colorful egg dish that most people like. Add spinach and tomatoes to omelets for a lovely flavor that gets you ready for the day.

Mix Up a Stir Fry

Stir-fries have the benefit of infusing all the flavors together and is a great way to fit lots of different vegetables in one meal.

Whip Up a Healthy Smoothie

Did you know that you can’t taste many vegetables over the fruit in a smoothie? Toss a few stalks of broccoli into your strawberry and banana concoction. This is a great trick to try with kids and other people who turn up their noses at healthy meals.

Hit the Salad Bar for Dessert

Dining out can expose you to temptation, but that doesn’t have to spoil your efforts at healthy eating. Many salad bars offer fruit as a dessert option. Head over there when it’s time to make your selection. A fruit salad is easy to whip up with most salad bar offerings. You’ll squeeze in an extra serving or two of fruit and avoid eating empty calories.

Pack in More Servings

There may be times when the thought of eating vegetables doesn’t fill you with excitement. You might also have a few picky eaters in your family. Hitting that daily recommendation is easy with exceptional fruit and vegetable-filled capsules. Balance of Nature helps you make a significant dent in meeting your nutritional needs.

Whether you love carrots or need some encouragement, you have tons of options for making mealtimes exciting. Be willing to experiment and open your mind up to new ideas. A healthier lifestyle is literally waiting at your fingertips.

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