How you position your body when at rest, especially sleeping has a tremendous impact on how you sleep and your health. Commonly, people are used to the regular pillow bags, but the fact of the matter is, inclined pillows should be the ones on your bed. Not only will you feel more comfortable sleeping on a wedge pillow but, you will also be doing your overall health a big favor. If you have been having some of the following symptoms then you need to get an inclined pillow fast;
A burning sensation when going to bed
This usually is as results of acid influx. This is one of the most severe conditions that one develops when they fail to give their body and stomach time to digest food properly. What happens is that when you go to sleep, and you lay in a straight position, you are allowing food and liquids from your stomach to flow back to your food pipe.
After having a meal, your digestive system is active hence digestive fluids, and acids are produced in large quantities. A wedge pillow will help your body to retain all the digestive acids in the stomach; in fact, it will lead them down the right direction.
Eye discomforts you don’t understand
Some people have eye problems that they cannot tell the source. They are not exposed to anything or chemical that can harm the eyes but still, they have issues of eyes swelling, itching and even poor vision. What many people don’t know is that when you lie facing upward, the gravitational pull acts on the fluids in your eyes.
Glaucoma is also a result of the eye developing problems due to the impact of pressure on the eyes. On an inclined position, you will be avoiding the full force of gravity from acting on your eyes.
Respiratory problems when sleeping
Symptoms like asthma are rampant when one is asleep. Snoring can also be considered as a respiratory problem since it is risky to some point. According to experts, you are required to sleep in a position that will not interfere with your airways.
Typically, the gravitational pull is the main cause of closing airways especially if you lie on a more flat surface. By inclining your body a bit, you are merely diverting the gravitational force and reducing its impact. That way, your airways will remain open to airflow reducing server health risk.
Swollen joints in the morning
If you are experiencing swollen joints especially in the mornings then, you are not sleeping in the right position. What causes these symptoms, especially to the elderly, is lack of proper blood flow throughout the body. A wedge pillow is capable of ensuring that blood circulation takes place properly every night you sleep.
There are just so many things that will improve in your daily life when you switch to using wedged pillows. From back pains to comfortable sleep, these pillows will make your experience the sweet side of life like you never thought existed.