It's a single word that sounds good in theory, but can be elusive in real life. If you are going through your life each day with a case of the "blahs", there's a good chance your health is lacking in some area.
If you'd like to regain your energy and recapture the youth and vitality that once felt so natural, start with the tips below.
Make Smoothies Every Day That Have All the Right Stuff
It never fails.
People go to their doctor time after time complaining about a lack of energy. The doctor then asks them one question.
"What are you eating?".
It's hard to…